Adult Tennis

Adult Coaching

Our Adult Tennis program caters for all ages and skill levels ranging from those who have never played before but would like to learn and those playing at a high level in competitions.

We also run Cardio Tennis which is suitable even for people who are just seeking to find another way to get their cardio exercise in. All our Adult Programs are pay as you go.

Adult Beginners:
If you are new to tennis, this is the class for you. During these sessions, we will cover the basic skills to get you out on the court and playing the game. Once you have mastered these skills you can take them out onto the court and practice with your friends and family.

Adult Improvers:
This class is for those of you that have some experience on the court and would like to develop your skills and knowledge further. We will apply tactics and techniques to a variety of situations that you can apply when you are on the court beating your friends and family.

Cardio Tennis

Cardio Tennis is a 60 minutes tennis workout program catering to all fitness levels. It brings together a variety of cardio workouts and a range of fun tennis drills, all to the sounds of a high-energy music playlist.

Focused on helping participants lead a healthy, fun and active lifestyle, the best thing about Cardio Tennis is that you don’t have to be good at tennis to get involved. In fact, it doesn’t ever matter if you’ve never played before and if you don’t have a racquet, we can provide you one on the day.